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Bold Boundaries: A Step-by-Step Path to Living a Life in Alignment With Your Values with Sophie McVickar
Setting boundaries isn't about saying "no" to other people. It's about saying "yes" to the life, work, and relationships you want to build.
In this 90-minute Career Collective workshop, Sophie McVickar shares a practical, neuroscience-backed framework for setting healthy boundaries without guilt, overexplaining, or sacrificing your relationships. Through real-world examples, guided exercises, and actionable scripts, you'll learn how to protect your time and energy while showing up more confidently at work and in your personal life.
Whether you're a people pleaser, high achiever, caregiver, leader, or simply someone who struggles to put your own needs on the list, this workshop will help you build healthier habits that support sustainable success.
You'll Learn
A practical framework for setting healthy boundaries with confidence.
Why boundary setting can feel uncomfortable and how to work with your nervous system instead of against it.
Simple, effective scripts for navigating conversations at work and in your personal life.
How to recognize and break patterns of over-performing, over-giving, and self-sacrifice.
Practical exercises to help boundary setting become a sustainable habit.
Who It's For
This workshop is designed for:
People pleasers and high achievers.
Professionals who struggle to say no.
Caregivers and parents balancing the needs of others.
Leaders looking to create healthier, more sustainable ways of working.
Anyone experiencing burnout or feeling stretched too thin.
Walk Away With
Greater confidence in setting and communicating healthy boundaries.
A practical framework you can apply immediately.
Ready-to-use scripts for common workplace and personal situations.
A deeper understanding of how boundaries support your well-being, relationships, and career.
Included
90-minute workshop recording.
Lifetime access to watch anytime.
Downloadable workshop resources (if included).
Meet Your Instructor
Sophie McVickar has spent her career helping organizations transform from the inside out. Known for turning "glitter bombs" into highly functional operations, she's led work across healthcare, wellness, technology, and nonprofit organizations.
Like many high achievers, Sophie built her career by putting work before herself, often at the expense of her own health and well-being. In 2019, adopting her soul dog, Zeal, became an unexpected turning point. Inspired by the way he modeled rest, boundaries, and meeting his own needs without apology, Sophie began her own journey of recovering from burnout and reclaiming a more sustainable way of living.
Today, Sophie helps people who find themselves over-giving, over-performing, and putting everyone else's needs before their own. Through neuroscience-backed practices and a practical, nervous system-safe framework, she empowers clients to build healthy boundaries, strengthen their confidence, and create lives that align with their values.
About Career Collective
Career Collective connects people with coaches, mentors, industry experts, learning experiences, and practical resources to help them break into, grow within, and build meaningful careers in the outdoor industry.
Setting boundaries isn't about saying "no" to other people. It's about saying "yes" to the life, work, and relationships you want to build.
In this 90-minute Career Collective workshop, Sophie McVickar shares a practical, neuroscience-backed framework for setting healthy boundaries without guilt, overexplaining, or sacrificing your relationships. Through real-world examples, guided exercises, and actionable scripts, you'll learn how to protect your time and energy while showing up more confidently at work and in your personal life.
Whether you're a people pleaser, high achiever, caregiver, leader, or simply someone who struggles to put your own needs on the list, this workshop will help you build healthier habits that support sustainable success.
You'll Learn
A practical framework for setting healthy boundaries with confidence.
Why boundary setting can feel uncomfortable and how to work with your nervous system instead of against it.
Simple, effective scripts for navigating conversations at work and in your personal life.
How to recognize and break patterns of over-performing, over-giving, and self-sacrifice.
Practical exercises to help boundary setting become a sustainable habit.
Who It's For
This workshop is designed for:
People pleasers and high achievers.
Professionals who struggle to say no.
Caregivers and parents balancing the needs of others.
Leaders looking to create healthier, more sustainable ways of working.
Anyone experiencing burnout or feeling stretched too thin.
Walk Away With
Greater confidence in setting and communicating healthy boundaries.
A practical framework you can apply immediately.
Ready-to-use scripts for common workplace and personal situations.
A deeper understanding of how boundaries support your well-being, relationships, and career.
Included
90-minute workshop recording.
Lifetime access to watch anytime.
Downloadable workshop resources (if included).
Meet Your Instructor
Sophie McVickar has spent her career helping organizations transform from the inside out. Known for turning "glitter bombs" into highly functional operations, she's led work across healthcare, wellness, technology, and nonprofit organizations.
Like many high achievers, Sophie built her career by putting work before herself, often at the expense of her own health and well-being. In 2019, adopting her soul dog, Zeal, became an unexpected turning point. Inspired by the way he modeled rest, boundaries, and meeting his own needs without apology, Sophie began her own journey of recovering from burnout and reclaiming a more sustainable way of living.
Today, Sophie helps people who find themselves over-giving, over-performing, and putting everyone else's needs before their own. Through neuroscience-backed practices and a practical, nervous system-safe framework, she empowers clients to build healthy boundaries, strengthen their confidence, and create lives that align with their values.
About Career Collective
Career Collective connects people with coaches, mentors, industry experts, learning experiences, and practical resources to help them break into, grow within, and build meaningful careers in the outdoor industry.